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i guess maybe the roast last night was more cals than I calculated for. idk. to my knowledge I didn't break my diet yesterday, but oh well. keep going I guess.
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134.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1186 kcal
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Fat: 51.10g | Prot: 67.06g | Carb: 119.18g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kroger Fat Free American Cheese Singles, Lunch Mate Cotto Salami, Trader Joe's Brown Cage Free Eggs (Large), America's Choice Bacon Thick Sliced, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Subway Green Peppers, Subway Banana Peppers, Subway Pickles, Subway Spinach, Subway Onions, Subway Fat Free Honey Mustard, Subway Processed American Cheese, Subway 6" BLT. Dinner: Hood Fat Free Frozen Yogurt - Chocolate, Ralphs Brussels Sprouts, Birds Eye Steamfresh Cut Green Beans, On-Cor Redi-Serve Chuck Wagon Beef Patties, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Schiff Move Free. more...
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gaining 2.8 lb a week
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 Comments
Maybe u did have the calories u calculated but it had a lil too much salt, or u have not 💩, or ur time of the month is near, etc. It can be so many things. Just keep going 🙌🏻 don’t let that number drive u
16 Feb 18 by member: rosio19
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Just water retention Sweetie!
16 Feb 18 by member: 8Patty
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