Weigh In record (no journal entry) for 15 February 2018
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256.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1083 kcal
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Fat: 32.96g | Prot: 114.63g | Carb: 109.53g.
Breakfast: Harris Teeter Blueberries, Bob's Red Mill Flax Seed, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Equate Sugar Free Fiber Therapy. Lunch: Trader Joe's Quinoa, Spinach, All Whites 100% Liquid Egg Whites. Dinner: Great Value Lentils, C & F Foods Black Beans, Mature Onions, Carrots, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Spinach, Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 6.1 lb a week
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