Weigh In record (no journal entry) for 23 February 2018
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251.5 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1411 kcal
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Fat: 57.82g | Prot: 151.19g | Carb: 80.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flax Seed, Kale, Dole Mandarin Oranges in 100% Fruit Juice, Kroger Nonfat Plain Greek Yogurt (Cup). Lunch: Kroger Boneless Skinless Chicken Thighs, Jennie-O 93% Lean Ground Turkey. Dinner: Trader Joe's Quinoa, Our Family Brussel Sprouts, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Kroger 100% Whole Wheat Bread (26g), Kroger Boneless Skinless Chicken Thighs, Tomatoes, Jennie-O 93% Lean Ground Turkey, Bob's Red Mill Flax Seed. more...
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losing 3.9 lb a week
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 Comments
gr8 drop! have a gr8 w33kend!
23 Feb 18 by member: marshakanady
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