Weigh In record (no journal entry) for 13 February 2018
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361.6 lb
Lost so far: 94.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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5058 kcal
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Fat: 293.31g | Prot: 185.92g | Carb: 258.61g.
Breakfast: Sunny Fresh Western Omelet (Skillet Frittata), Pork Sausage Patty or Link, La Tourangelle Avocado Oil, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Quaker Chewy Granola Bars - Maple Brown Sugar, Little Debbie Oatmeal Creme Pies, Fortune Cookie. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Egg, La Tourangelle Avocado Oil. Dinner: Lettuce, Applegate Farms Oven Roasted Turkey Breast, La Tourangelle Avocado Oil, Egg, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Schweppes Tonic Water, Gin, Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli, Lean Cuisine Marketplace Chicken Pecan. more...
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4267 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 22.4 lb a week
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