PbSULAK's Journal, 09 February 2018

364.6 lb Lost so far: 91.0 lb.    Still to go: 19.6 lb.    Diet followed poorly.

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4340 kcal

Fat: 307.87g | Prot: 301.37g | Carb: 29.42g.   Breakfast: Great Value Deluxe American Cheese, Swiss Processed Cheese, Egg White, Egg, La Tourangelle Avocado Oil, La Tourangelle Avocado Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Lunch: Jack Link's Breakfast Bacon Applewood Smoked, Spectrum Organic Virgin Coconut Oil, Taco Sauce, Taco Bell Side of Taco Meat, Great Value Shredded Mild Cheddar Cheese. Dinner: Deli Sliced Ham, Salami, Animal Fat or Drippings, Great Value Deluxe American Cheese, Swiss Processed Cheese, La Tourangelle Avocado Oil, Egg White, Egg. Snacks/Other: Animal Fat or Drippings, Pork Sausage Patty or Link, Egg, Egg White. more...

4084 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...