PbSULAK's Journal, 08 February 2018

360.8 lb Lost so far: 94.8 lb.    Still to go: 15.8 lb.    Diet followed poorly.

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6154 kcal

Fat: 316.43g | Prot: 310.94g | Carb: 361.20g.   Breakfast: Pork Sausage Patty or Link, Country Crock 50% Vegetable Oil Spread (Margarine), Fried Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, La Tourangelle Avocado Oil, La Tourangelle Avocado Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Animal Fat or Drippings, Oscar Mayer Traditional Bacon, Egg, Egg White. Lunch: Applegate Farms Oven Roasted Turkey Breast, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Applegate Farms Oven Roasted Turkey Breast. Dinner: Heinz Mayonnaise Packet, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Great Value Deluxe American Cheese, Swiss Processed Cheese, Spectrum Organic Virgin Coconut Oil, Egg White, Egg, La Tourangelle Avocado Oil, Rold Gold Honey Mustard Pretzels, Gin, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...

4366 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...