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Slept well. Up at 7:30 to get ready to go to TOPS. Lost another pound and a half. After meeting went to aldi's and the bilo and iga and home. Angie and Eloise have already called
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1043 kcal
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Fat: 54.64g | Prot: 51.34g | Carb: 87.61g.
Breakfast: Stouffer's Signature Classics Creamed Chipped Beef, Pepperidge Farm Puff Pastry Shells. Lunch: Cheeseburger (Single Patty with Condiments). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Dove Dark Chocolate Miniatures, Doritos Cool Ranch Tortilla Chips. more...
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3605 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Spa - 1 hour and 30 minutes, Exercising in hot tub - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Cooking - 1 hour. more...
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losing 1.5 lb a week
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