mrsDeVoll's Journal, 07 February 2018

To spite the nasty weather we are having here, I still made it to the gym. Burned off a good amount of calories with cardio and weight training. Weigh in was today. 1.6 down!!! I started at 287 lbs and I’m now at 203.2. Gonna keep pushing. Have a blessed day everyone!

203.2 lb Lost so far: 83.6 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 88.75g | Prot: 52.16g | Carb: 105.73g.   Breakfast: Thomas' Hearty Multi-Grain English Muffins, Butter , Nature's Place Organic Honey. Lunch: Mixed Salad Greens, Wish-Bone Chunky Blue Cheese Dressing, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Chunky Blue Cheese Dressing, Bush's Best Country Style Baked Beans, Great Value Crinkle Cut French Fried Potatoes, Pork Loin (Country-Style Ribs) . Snacks/Other: Wish-Bone Chunky Blue Cheese Dressing, Celery . more...

2745 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...