| January 2019 |
| Thu 31st: |
1218 *
|
61%
|
fat: 69.49g |
| |
protein: 67.10g |
| |
carbs: 90.55g |
|
-
|
-
|
| Wed 30th: |
725 *
|
36%
|
fat: 36.86g |
| |
protein: 44.99g |
| |
carbs: 63.06g |
|
-
|
-
|
| Tue 29th: |
852 *
|
43%
|
fat: 50.67g |
| |
protein: 50.81g |
| |
carbs: 62.49g |
|
-
|
-
|
| Mon 28th: |
859 *
|
43%
|
fat: 50.41g |
| |
protein: 44.44g |
| |
carbs: 62.90g |
|
-
|
-
|
| May 2018 |
| Mon 28th: |
240 *
|
12%
|
fat: 4.00g |
| |
protein: 48.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 21st: |
107 *
|
5%
|
fat: 9.13g |
| |
protein: 4.76g |
| |
carbs: 0.98g |
|
-
|
-
|
| Tue 15th: |
1263 *
|
63%
|
fat: 50.27g |
| |
protein: 63.18g |
| |
carbs: 151.61g |
|
-
|
-
|
| Mon 14th: |
1461 *
|
73%
|
fat: 72.46g |
| |
protein: 88.41g |
| |
carbs: 117.17g |
|
-
|
-
|
| Sun 13th: |
250 *
|
12%
|
fat: 10.50g |
| |
protein: 6.50g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 11th: |
915 *
|
46%
|
fat: 33.86g |
| |
protein: 36.83g |
| |
carbs: 119.42g |
|
-
|
-
|
| Thu 10th: |
1069 *
|
53%
|
fat: 70.66g |
| |
protein: 66.96g |
| |
carbs: 41.96g |
|
-
|
-
|
| Wed 9th: |
1360 *
|
68%
|
fat: 78.55g |
| |
protein: 70.46g |
| |
carbs: 95.31g |
|
-
|
-
|
| Mon 7th: |
912 *
|
46%
|
fat: 42.50g |
| |
protein: 62.10g |
| |
carbs: 62.35g |
|
-
|
-
|
| Sun 6th: |
750 *
|
38%
|
fat: 29.70g |
| |
protein: 49.84g |
| |
carbs: 74.36g |
|
-
|
-
|
| Fri 4th: |
721 *
|
36%
|
fat: 23.64g |
| |
protein: 29.86g |
| |
carbs: 95.28g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
306 *
|
15%
|
fat: 4.28g |
| |
protein: 6.64g |
| |
carbs: 62.09g |
|
-
|
-
|
| Sun 29th: |
1466 *
|
73%
|
fat: 50.94g |
| |
protein: 40.73g |
| |
carbs: 215.61g |
|
-
|
-
|
| Sat 28th: |
1209 *
|
60%
|
fat: 45.42g |
| |
protein: 42.49g |
| |
carbs: 163.18g |
|
-
|
-
|
| Fri 27th: |
754 *
|
38%
|
fat: 44.10g |
| |
protein: 24.60g |
| |
carbs: 64.58g |
|
-
|
-
|
| Thu 26th: |
1301 *
|
65%
|
fat: 58.00g |
| |
protein: 68.43g |
| |
carbs: 129.44g |
|
-
|
-
|
