Weigh In record (no journal entry) for 31 January 2018
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263.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1294 kcal
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Fat: 65.60g | Prot: 108.73g | Carb: 84.31g.
Breakfast: Now Foods MCT Oil, Bob's Red Mill Flax Seed, Dole Pineapple Chunks in 100% Pineapple Juice, Kale, Kroger Plain Greek Yogurt. Lunch: Tomatoes, Spinach, Kroger Lentils, Jennie-O Ground Turkey 90/10. Dinner: Tomatoes, Bragg Organic Apple Cider Vinegar, Cooked Mushrooms (Fat Added in Cooking), Spinach, Stampede Boneless Beef Ribeye Steak. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 4.2 lb a week
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 Comments
Hard work pays off good drop!
31 Jan 18 by member: 8Patty
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