Weigh In record (no journal entry) for 30 January 2018
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1192 kcal
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Fat: 97.96g | Prot: 49.31g | Carb: 29.84g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Burman's Real Mayonnaise, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Trader Joe's Hass Avocado, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Pork Chops (Top Loin, Boneless), Carrots, Onions, Zucchini. Snacks/Other: Stop & Shop 40% Lower Sodium Bacon, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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1857 kcal
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Activities & Exercise:
Lower Body HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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