8Patty's Journal, 30 January 2018

Weigh In record (no journal entry) for 30 January 2018
181.0 lb Lost so far: 56.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2018:
837 kcal Fat: 56.17g | Prot: 68.56g | Carb: 10.62g.   Breakfast: Coffee, Fairlife Fat Free Milk, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). Dinner: Coca-Cola Diet Coke, Green String Beans, Baked or Broiled Catfish. more...
2000 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 1.2 lb a week

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Comments 
Here's looking at you !! Fantastic Drop!!!😀 
30 Jan 18 by member: murphthesurf
Wow, that is awesome! 👏 
30 Jan 18 by member: Gingerk65
Very cool....WTG Patty!! 
30 Jan 18 by member: Steven Lloyd
And there you go sister.. with all that positive and comical energy you project here in assisting everyone its just melting off of you..Just look at that beautiful smile you have...You Go Girl!! Im excited for your success;) 
30 Jan 18 by member: maxie4
Damn. 56 lbs. That is freaking awesome. Just when I’m feeling cocky, I get humbled.. way to go!! 
30 Jan 18 by member: Roblaw2b
My Hero! Way to go 
30 Jan 18 by member: RiverratJ
Great loss! 56 pounds in all. Hmmmmmm, 2 more and I'll have lost 50. Wonder if I can catch you? Need something for motivation. 
30 Jan 18 by member: Fritzy 22
As I have stated before here, the inspirational stories here ...all of them...can and will humble you...Its knocked me off that weight number horse and made me realize just what I shouldnt be focus on...and what I should be.. that Im feeling excited about this new journey Im on...and the wonderful people that Im blessed with to travel on this road of life with me;) 
30 Jan 18 by member: maxie4
Hahaha Fritzy did my 2 miles this morning in the wind @38 degrees catch up Sister! 
30 Jan 18 by member: 8Patty
Way to go. Awesome drop!!! 
30 Jan 18 by member: mamamc7
Ty Murph lil brother, ty Ginger, tyMaxie lil sis, ty Rob, ty RiverratJ, ty Fritzy, ty Kay.! I started this journey alone @260 lbs in 2017, in September I found a friendship, love and comradery like no other when I joined Fat Secrett @237 lbs. You have all touched my heart with your stories trials and tribulations. Who knew by losing I would gain so much❤️ Peace 
30 Jan 18 by member: 8Patty
Patty my Lovely woman if l could l would give you a squeezing hug so this will have to do👪 
30 Jan 18 by member: murphthesurf
Don't make me cry Patty... because I have a very ugly cry...and then I will have mascara all over in streaks on my face and swollen eyes.. My 20 yr old daughter will be coming in soon from her class and begin to freak out and start questioning me.. she will ask.. whats wrong? why are you crying? I'm not one that cries a lot so she will question me... then I will make up a white lie and blame it on cutting up onions ... then quickly run in the kitchen and begin cutting some up because she will investigate this ...shes studying criminal law so shes a little investigator... Plus I'm suppose to be doing laundry today and this will cause a delay running about covering myself and I don't want this because our laundry shoot is loaded...so Patty my little sweetie...please don't make me cry for it will cycle into a HUGE mess...xoxoxo;) 
30 Jan 18 by member: maxie4
Great job! Keep it up :) 
30 Jan 18 by member: briannakeith
Oh Murph love you back buy me some fried clams I'll love you more! 
30 Jan 18 by member: 8Patty
Oh no I made my little sis cry......you should be a writer Maxie loved your post! Your daughter sounds adorable just like her Mom! 
30 Jan 18 by member: 8Patty
Ty Mama aka the fs cook, ty Briana 
30 Jan 18 by member: 8Patty
oh Patty, I just made a journal entry that I probably won't walk today. But I did 3 hours and 20 minutes yesterday, between 8-9 miles and will walk tomorrow. 
30 Jan 18 by member: Fritzy 22
I just noticed your green line!! Congratulations! 
30 Jan 18 by member: Fritzy 22
Ok Fritzy that's fantastic! It's too cold here and is suppose to be colder tonight! I was going to do 5 today but wimped out. I have to walk around the block 3 times to make a mile, rather boring. 
30 Jan 18 by member: 8Patty

     
 

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