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[...]
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357.8 lb
Lost so far: 97.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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3713 kcal
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Fat: 252.66g | Prot: 306.35g | Carb: 31.09g.
Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Lunch: Pork Sausage Patty or Link, Animal Fat or Drippings, Animal Fat or Drippings, Country Crock 50% Vegetable Oil Spread (Margarine), Egg White, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Pork Sausage Patty or Link. Dinner: Beef Stew Meat, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Salami. Snacks/Other: Animal Fat or Drippings, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Country Crock 50% Vegetable Oil Spread (Margarine), Great Value Deluxe American Cheese, Pork Sausage Patty or Link, Egg White, Egg. more...
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4649 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 1.4 lb a week
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