|
[...]
|
357.6 lb
Lost so far: 98.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2018:
|
2517 kcal
|
Fat: 140.53g | Prot: 255.50g | Carb: 48.92g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Ghirardelli Dark & Sea Salt Caramel Squares, Dark Chocolate Bourbon Caramel Square, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Deli Sliced Ham, Swiss Processed Cheese, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Dinner: Egg White, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Swiss Processed Cheese, Deli Sliced Ham. more...
|
|
4646 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|