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[...]
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355.8 lb
Lost so far: 99.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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3157 kcal
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Fat: 184.95g | Prot: 328.80g | Carb: 32.11g.
Breakfast: Bulk Supplements Whey Protein Isolate - Unflavored, Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, Universal Nutrition Casein Pro - Cookies & Cream, Egg. Lunch: PSIsolate - Whey Protein Isolate - Glazed Doughnut, Sysco Chicken Breast w/ Rib Meat, Glenview Farms Liquid Whole Eggs with Citric Acid. Dinner: Kraft Mayo Packet, Deli Sliced Ham, Swiss Processed Cheese. Snacks/Other: Oscar Mayer Traditional Bacon, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. more...
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4258 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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losing 11.2 lb a week
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