Weigh In record (no journal entry) for 23 January 2018
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361.4 lb
Lost so far: 94.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2508 kcal
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Fat: 186.59g | Prot: 196.51g | Carb: 17.34g.
Breakfast: Piping Rock MCT Oil, Egg White, Great Value Deluxe American Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Bulk Supplements Whey Protein Isolate - Unflavored, Egg, Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Pork Sausage Patty or Link, Egg, Bulk Supplements Whey Protein Isolate - Unflavored, Egg. Lunch: Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored. Dinner: Kraft Mayo Packet, Carolina Turkey Turkey Breast "Classic" - Smoked, Tyson Foods Meatballs (made with Beef & Textured Soy Flour) "Bonici". Snacks/Other: Carolina Turkey Turkey Breast "Classic" - Smoked. more...
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4106 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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losing 1.4 lb a week
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