Weigh In record (no journal entry) for 25 May 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1878 kcal
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Fat: 132.55g | Prot: 139.57g | Carb: 29.86g.
Breakfast: Skimmed Milk, water, sausage, Coffee, Egg, Bacon. Lunch: sugar free jello, avocado, mayo, salad, chicken. Dinner: butter, mayo, Asparagus, salmon, cream cheese, cream. Snacks/Other: Green Tea, Diet Coke, Coffee. more...
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3001 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 40 minutes. more...
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losing 9.6 lb a week
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