Weigh In record (no journal entry) for 08 January 2018
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301.9 lb
Lost so far: 46.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1995 kcal
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Fat: 159.56g | Prot: 120.65g | Carb: 26.20g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value Fancy Mexican Cheese Shredded, Egg. Dinner: Kroger Green Bell Pepper, Onions, Johnsonville Original Bratwurst. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Kraft Natural Mozzarella String Cheese, Kroger Pork Rinds, Great Value Deluxe Mixed Nuts, Blue Diamond Whole Natural Almonds, Armour Original Vienna Sausage (4). more...
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gaining 1.8 lb a week
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