wretchedgold's Journal, 14 January 2018

262.0 lb Lost so far: 2.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 51.29g | Prot: 74.36g | Carb: 149.97g.   Breakfast: Madhava Organic Very Raw Honey, Kirkland Signature Japanese Green Tea, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Mozzarella Cheese (Part Skim Milk), Cherry Tomatoes, Kroger Unsalted Butter, Red Onions, Bell Peppers, Cauliflower, Egg (Whole). Lunch: Franz Cannon Beach Milk & Honey Bread, Stonewall Kitchen Seedless Raspberry Jam, WinCo Foods Creamy Peanut Butter. Dinner: Smucker's Red Raspberry Jam, Kroger Unsalted Butter, Franz Cannon Beach Milk & Honey Bread, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Madhava Organic Very Raw Honey, Kirkland Signature Japanese Green Tea. more...

3927 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Shopping - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...