wretchedgold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 182 * 12%
fat: 0.51g
|
protein: 16.08g
|
carbs: 30.69g
2982*  2800
March 2018
Mon 12th: 682 * 45%
fat: 19.11g
|
protein: 10.84g
|
carbs: 123.78g
- -
January 2018
Wed 17th: 274 * 18%
fat: 17.94g
|
protein: 17.90g
|
carbs: 10.28g
- -
Mon 15th: 1289 * 86%
fat: 40.00g
|
protein: 52.00g
|
carbs: 182.53g
3615*  2326
Sun 14th: 1366 * 91%
fat: 51.29g
|
protein: 74.36g
|
carbs: 149.97g
3927*  2561
Sat 13th: 1014 * 51%
fat: 37.30g
|
protein: 36.12g
|
carbs: 130.62g
3445*  2431
Fri 12th: 1233 * 62%
fat: 49.32g
|
protein: 42.87g
|
carbs: 158.54g
3179*  1946
November 2017
Sun 19th: 790 * 40%
fat: 13.28g
|
protein: 19.58g
|
carbs: 159.90g
3036*  2246
Sat 18th: 1918 * 96%
fat: 70.33g
|
protein: 53.81g
|
carbs: 277.60g
3326*  1408
Fri 17th: 1769 * 71%
fat: 79.91g
|
protein: 86.49g
|
carbs: 184.43g
2846*  1077
Thu 16th: 1581 * 63%
fat: 53.43g
|
protein: 70.75g
|
carbs: 227.16g
3098*  1517

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