Weigh In record (no journal entry) for 13 January 2018
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140.4 lb
Lost so far: 67.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1153 kcal
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Fat: 62.44g | Prot: 66.20g | Carb: 90.51g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Perry's Ice Cream Premium Cookies & Cream Ice Cream, Idaho Spuds Potatoes, Kroger Eggs (Extra Large), Naturegg Eggs. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Feta Cheese Dressing, Jalapeno Peppers, Spectrum Organic Virgin Coconut Oil, Zucchini, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: mixed veggies, Minced Garlic, Perry's Ice Cream Premium Cookies & Cream Ice Cream, Honest Kids Appley Ever After, Whiting (Fish) (Mixed Species). Snacks/Other: Schiff Move Free. more...
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losing 4.2 lb a week
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