Trimmer55's Journal, 11 January 2018

161.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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924 kcal

Fat: 11.62g | Prot: 64.96g | Carb: 80.96g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Mandarin Oranges, Flavor Ice Popsicle. Dinner: Cucumber (with Peel) , Sweet Red Peppers , Shrimp, Ranch Salad Dressing , Smart Chicken Boneless Skinless Chicken Breast Fillets, Yellow Summer Squash, Sunset Grape Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Red Table Wine , Red Table Wine . more...

2250 kcal

Activities & Exercise: Yoga - 1 hour and 15 minutes, Grocery Shopping - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...