PbSULAK's Journal, 08 January 2018

[...]

352.0 lb Lost so far: 103.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2886 kcal

Fat: 210.11g | Prot: 219.81g | Carb: 24.08g.   Breakfast: Old El Paso Medium Taco Sauce, Egg Omelet or Scrambled Egg with Cheese, Great Value Deluxe American Cheese, Egg, Universal Nutrition Casein Pro - Cookies & Cream. Lunch: Spectrum Organic Virgin Coconut Oil, Sysco Chicken Breast w/ Rib Meat. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), Animal Fat or Drippings, Egg, Egg White. Snacks/Other: Animal Fat or Drippings, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), Egg White, Egg. more...

5111 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...