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I hit a 3 day plateau where I literally stayed at the same weight even though I was following my diet. Yay for this!
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142.4 lb
Lost so far: 65.4 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2018:
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803 kcal
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Fat: 24.63g | Prot: 50.83g | Carb: 101.19g.
Breakfast: Bigelow Tea Lemon Ginger Probiotic, Lemon, Kraft Deli Deluxe American Cheese Slices, Aunt Millie's 35 Calorie Honey Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Prairie Farms Dairy Fat Free Skim Milk, General Mills Chocolate Toast Crunch, Skinny Cow Fat Free Chocolate Milk. Lunch: Lemon, Pepsi Diet Pepsi (Can), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Clover Valley Mac & Cheese, Frigo Light String Cheese, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Schiff Move Free. more...
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losing 3.5 lb a week
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 Comments
It happens Sweetie, the good point is you broke the plateau by sticking with it and not getting discouraged! Proud of you!
08 Jan 18 by member: 8Patty
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09 Jan 18 by member: jamiqua
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