PbSULAK's Journal, 06 January 2018

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355.8 lb Lost so far: 99.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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3195 kcal

Fat: 196.74g | Prot: 148.88g | Carb: 206.00g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Spectrum Organic Virgin Coconut Oil, Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Egg, Egg White. Lunch: Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil. Dinner: Fresh Ham, Mozzarella Cheese, Sysco Chicken Breast w/ Rib Meat. Snacks/Other: Pizza Hut WingStreet Fries w/ Cajun Style Seasoning WITHOUT Ketchup, Pizza Hut Boneless Chicken Wing - Cajun Rub. more...

4621 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour. more...