Weigh In record (no journal entry) for 04 January 2018
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176.6 lb
Lost so far: 93.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1218 kcal
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Fat: 49.90g | Prot: 53.97g | Carb: 139.77g.
Breakfast: Orange, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Kroger Jumbo Eggs, Spectrum Chia Seeds. Lunch: Ketchup , Russet Potatoes (Flesh and Skin, Baked) , Curly's Meaty Baby Back Pork Ribs. Dinner: Dave's Killer Bread Powerseed Bread. more...
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losing 5.6 lb a week
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