Pvr11's Journal, 03 January 2018

200.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 46.07g | Prot: 110.07g | Carb: 68.09g.   Breakfast: Indulac Fat Free Milk, Espresso Coffee, Boiled Egg. Lunch: Chicken Breast, Our World Organics Romaine Hearts. Dinner: 2% Fat Milk, Bananas, Special K. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Boiled Egg, Sargento Light Mozzarella String Cheese. more...

2454 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...