Weigh In record (no journal entry) for 03 January 2018
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177.4 lb
Lost so far: 92.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1168 kcal
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Fat: 73.60g | Prot: 62.94g | Carb: 41.82g.
Breakfast: Half and Half Cream, Kroger Jumbo Eggs, Coach's Oats 100% Whole Grain Oatmeal, Spectrum Chia Seeds. Lunch: Riesling Wine , Pork Spareribs, Hidden Valley Light Ranch Buttermilk Dressing. more...
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gaining 1.4 lb a week
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