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[...]
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361.8 lb
Lost so far: 93.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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3506 kcal
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Fat: 238.87g | Prot: 269.37g | Carb: 36.58g.
Breakfast: Egg, Pork Sausage Patty or Link, Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Country Crock 50% Vegetable Oil Spread (Margarine), Swiss Processed Cheese, Egg. Lunch: Sysco Salisbury steak. Dinner: Sysco Salisbury steak. Snacks/Other: Oscar Mayer Traditional Bacon, Egg, Ground Beef (Cooked), Pork Sausage Patty or Link, Great Value Deluxe American Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Egg. more...
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4484 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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gaining 14.0 lb a week
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