PbSULAK's Journal, 31 December 2017

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360.0 lb Lost so far: 95.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3691 kcal

Fat: 293.75g | Prot: 235.57g | Carb: 20.07g.   Breakfast: Pork Sausage Patty or Link, Swiss Processed Cheese, Great Value Deluxe American Cheese, Egg, Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Egg, Great Value Deluxe American Cheese, Swiss Processed Cheese. Lunch: Fresh Ham, Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Egg, Great Value Deluxe American Cheese, Swiss Processed Cheese, Tyson Foods Meatballs (made with Beef & Textured Soy Flour) "Bonici". Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Deluxe American Cheese, Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

4434 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 2 hours. more...