Weigh In record (no journal entry) for 31 December 2017
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187.2 lb
Lost so far: 31.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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1166 kcal
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Fat: 40.47g | Prot: 111.24g | Carb: 87.43g.
Breakfast: Condi Gelatina Light 8Kcal, Ovo Cozido, Continente Atum em Óleo. Dinner: Cebolas Maduras Cozidas, Pimentos, Continente Feijão Branco Cozido, Azeite Extra-Virgem, Arroz Branco (Médio, Cozido), Peito de Frango. Snacks/Other: Myprotein Impact Whey Isolate, Condi Gelatina Light 8Kcal, Continente Mel de Flores, Continente Iogurte Natural. more...
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2171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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