|
[...]
|
357.8 lb
Lost so far: 97.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2017:
|
4379 kcal
|
Fat: 326.61g | Prot: 332.88g | Carb: 28.04g.
Breakfast: Piping Rock MCT Oil, Oscar Mayer Traditional Bacon, Bulk Supplements Potassium Citrate, Fried Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg. Lunch: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg, Roast Beef, Sysco Hot Dog "Block & Barrel" (beef), Roast Beef, Ketchup, Sysco Hot Dog "Block & Barrel" (beef). Dinner: Swiss Processed Cheese, Great Value Deluxe American Cheese, Egg, Nice! Sharp Cheddar Cheese. Snacks/Other: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Great Value Deluxe American Cheese, Egg. more...
|
|
5008 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 2 hours and 15 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|