Weigh In record (no journal entry) for 15 May 2012
|
178.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
1285 kcal
|
Fat: 32.68g | Prot: 140.92g | Carb: 106.51g.
Breakfast: Nonfat Plain Greek Yogurt, NUTrition Digestive Health Mix. Lunch: Grains & More Double Protein Bread, apple, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Butter (Salted), boiled baby carrots, boiled chicken breast. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
greeneyeddoe's weight history
|