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greeneyeddoe
greeneyeddoe
Joined May 2010
Posts
89
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Weight History
Start Weight
215.0 lb
Lost so far:
5.0 lb
Current Weight
220.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
160.0 lb
Still to go:
60.0 lb
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greeneyeddoe's Weight History
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greeneyeddoe's Latest Posts
Bowel Movements
I also wanted to add that a low thyroid (Hypo) can really slow down the bowels. That's what I'm fighting--even with a hormone replacement, I still need the magnesium help (AND lots of water AND huge amounts of consumed fiber). Ask you doctor to run a FULL thyroid panel -- TSH3 and TSH4.
posted
31 Jul 2014, 18:59
Bowel Movements
Magnesium oxide helps me. Phillips caplets are a good choice. I take one a day and it works. Most people are low on magnesium and don't realize it.
posted
30 Jul 2014, 18:49
greeneyeddoe has submitted 2 posts
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greeneyeddoe's Recent Food & Exercise
2 large Fried Egg
2 cups chopped Carrots
1 tbsp Extra Virgin Olive Oil
Calisthenics (heavy, e.g. pushups)
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
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