PbSULAK's Journal, 12 December 2017

[...]

367.6 lb Lost so far: 88.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

2877 kcal

Fat: 191.45g | Prot: 260.26g | Carb: 24.56g.   Breakfast: Universal Nutrition Casein Pro - Cookies & Cream, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Fresh Ham, Sysco Chicken Breast w/ Rib Meat. Lunch: Bulk Supplements Potassium Citrate, Beef and Pork Frankfurter or Hot Dog, Piping Rock MCT Oil. Dinner: Ketchup, Country Crock 50% Vegetable Oil Spread (Margarine), Sysco Hot Dog "Block & Barrel" (beef), Egg, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Other: Universal Nutrition Casein Pro - Cookies & Cream, Swiss Processed Cheese, Egg, Fresh Ham, Country Crock 50% Vegetable Oil Spread (Margarine). more...

5049 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...