Weigh In record (no journal entry) for 08 December 2017
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359.8 lb
Lost so far: 95.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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32 kcal
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Fat: 0.50g | Prot: 6.25g | Carb: 0.50g.
Breakfast: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. more...
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gaining 11.9 lb a week
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