Weigh In record (no journal entry) for 11 December 2017
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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687 kcal
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Fat: 36.01g | Prot: 61.23g | Carb: 27.40g.
Breakfast: Espresso Coffee, Indulac Fat Free Milk, Boiled Egg. Lunch: Chicken Thigh, Our World Organics Romaine Hearts. Snacks/Other: Sargento Light Mozzarella String Cheese, Coffee with Milk and Sugar, Dentyne Ice Sugarless Gum, Boiled Egg. more...
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gaining 2.7 lb a week
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