PbSULAK's Journal, 06 December 2017

So...Close... (Well, then the goalpost moves another 100lbs.) :(

Net Carbs= 9.93𝒈 "Gross" Carbs (incl. fiber)= 13.96𝒈 (final)

455.6 - 356.4 = 99.2𝒍𝒃𝒔 lost overall :)

91.0/180 = 0.506𝒍𝒃/ lost per day since got serious on FS :|
Want to lose -.65𝒍𝒃/day or better :(
357.8 - 356.4 = 1.4𝒍𝒃𝒔 for the day :)
373.2 - 356.4 = 16.8𝒍𝒃𝒔 change over a month :)
447.4 - 356.4 = 91.0 lb𝒍𝒃𝒔 lost since got serious w/ FS.
21+31+31+30+31+30+06=180 "FS days" up to/incl DECEMBER 6th :|
455.6 - 356.4 = 99.2𝒍𝒃𝒔 lost overall :)

𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:​
Tomorrow: B=??? L=??? D=???
Today: B=nothing L=2 hard boiled eggs/grnd beef D=swiss steaks
Yesterday: B=??? L=??? D=???

𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @17:50 16.78𝒈❟=16.78𝒈
𝑪𝒂𝒔𝒆𝒊𝒏 Pro: @04:00 22𝒈❟@17:50 11𝒈❟=33.00𝒈

(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 18𝒈❟@00?:00 18𝒈❟@00?:00 18𝒈❟=?𝒈
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.55𝒈❟@00?:00 33.55𝒈❟=?𝒈
𝑪𝒂𝒔𝒆𝒊𝒏 Pro: @00?:00 33𝒈❟@00?:00 33𝒈❟@00?:00 33𝒈❟=?𝒈

356.4 lb Lost so far: 99.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 155.45g | Prot: 195.39g | Carb: 13.96g.   Breakfast: Universal Nutrition Casein Pro - Cookies & Cream, Egg, Kraft Mayo Packet. Lunch: Egg. Dinner: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Universal Nutrition Casein Pro - Cookies & Cream, Sysco Swiss Steak. Snacks/Other: Pork Sausage Patty or Link, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Ground Beef (Cooked), Egg, Country Crock 50% Vegetable Oil Spread (Margarine). more...

4314 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...