Weigh In record (no journal entry) for 06 December 2017
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207.8 lb
Lost so far: 79.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1321 kcal
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Fat: 58.73g | Prot: 64.36g | Carb: 147.89g.
Breakfast: Thomas' Hearty Grains English Muffins, Deli Sliced Ham, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Land O'Lakes Sliced American Cheese. Lunch: Pepperidge Farm Seasoned Croutons, Souper Salad Bacon Bits (Imitation), Fresh'n Easy Garden Salad, Wish-Bone Italian Salad Dressing. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chop, Egg Noodles (Enriched, Cooked) , Brown Gravy. Snacks/Other: Kraft Snack Trios: Sharp Yellow Cheddar Cheese, Dark Chocolate Chunks, Dried Cherries. more...
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losing 1.6 lb a week
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