Weigh In record (no journal entry) for 29 November 2017
|
209.4 lb
Lost so far: 77.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
1225 kcal
|
Fat: 48.43g | Prot: 53.23g | Carb: 143.86g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Nasoya Organic Extra Firm Tofu, Deli Sliced Ham, Kraft 2% Milk American Cheese Singles. Lunch: French's Green Bean Casserole, Idahoan Foods Au Gratin Potatoes. Dinner: Mashed Potato, Pork Loin (Tenderloin) , Brown Gravy. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), White Bread , Smucker's Concord Grape Jelly, Peanut Butter. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsDeVoll's weight history
|