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[...]
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357.8 lb
Lost so far: 97.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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2861 kcal
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Fat: 173.21g | Prot: 217.90g | Carb: 90.97g.
Breakfast: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Kraft Mayo Packet, Egg. Lunch: Bulk Supplements Potassium Citrate, Fresh Ham, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Egg Omelet or Scrambled Egg with Sausage. Dinner: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Pork Roast. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (100 Calorie Pouch), Oatmeal Sandwich Cookie with Creme Filling, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Fresh Ham. more...
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4934 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Pushing self in wheelchair (laps, exertion) - 1 hour. more...
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losing 12.6 lb a week
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 Comments
Macros are amazing....you have pulled it out of the hat! Great work !
05 Dec 17 by member: Judyrose1997
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