[...]
|
359.6 lb
Lost so far: 96.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2017:
|
2270 kcal
|
Fat: 153.27g | Prot: 194.48g | Carb: 14.41g.
Breakfast: Fresh Ham, Egg, Great Value Deluxe American Cheese. Lunch: Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Ground Beef (80% Lean / 20% Fat). Dinner: Universal Nutrition Casein Pro - Cookies & Cream, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Baked or Broiled Fish. Snacks/Other: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Feather Shredded Colby & Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat), Fresh Ham, Egg, Country Crock 50% Vegetable Oil Spread (Margarine). more...
|
|
4895 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
|
losing 7.0 lb a week
|
Comments
SEE ...OMG...you are doing great...Wow...I guess weighing everyday...is a good tool for you! I mean, besides all the hard work! Congats!
04 Dec 17 by member: Judyrose1997
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|