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[...]
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362.6 lb
Lost so far: 93.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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3191 kcal
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Fat: 237.46g | Prot: 225.66g | Carb: 22.55g.
Breakfast: Soft Salami, Great Value Deluxe American Cheese, Bulk Supplements Potassium Citrate, Egg, Fresh Ham, Country Crock 50% Vegetable Oil Spread (Margarine), Pork Sausage Patty or Link, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Lunch: Pork Sausage Patty or Link, Egg. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Tomatoes, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Kraft Mayo Packet. Snacks/Other: Pork Sausage Patty or Link, Egg. more...
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4833 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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losing 9.8 lb a week
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