Weigh In record (no journal entry) for 02 December 2017
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178.0 lb
Lost so far: 92.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1228 kcal
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Fat: 30.40g | Prot: 109.28g | Carb: 123.08g.
Breakfast: Half and Half Cream. Lunch: Hormel Turkey Chili (No Beans). Dinner: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Snacks/Other: Nestle Orange & Cream Ice Cream Bars. more...
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gaining 5.6 lb a week
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