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[...]
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365.4 lb
Lost so far: 90.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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3197 kcal
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Fat: 212.98g | Prot: 188.34g | Carb: 135.26g.
Breakfast: Universal Nutrition Casein Pro - Cookies & Cream. Lunch: Soft Salami, Country Crock 50% Vegetable Oil Spread (Margarine), Great Value Deluxe American Cheese, Egg. Dinner: Ketchup, Hot Dog "Block & Barrel" (beef). Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling, Sunshine Cheez-It White Cheddar Crackers (42g), Universal Nutrition Casein Pro - Cookies & Cream, Egg, Fresh Ham, Country Crock 50% Vegetable Oil Spread (Margarine). more...
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4641 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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steady weight
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