Weigh In record (no journal entry) for 30 November 2017
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210.3 lb
Lost so far: 8.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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390 kcal
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Fat: 7.00g | Prot: 10.00g | Carb: 76.00g.
Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 3.1 lb a week
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