Weigh In record (no journal entry) for 28 November 2017
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211.2 lb
Lost so far: 7.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1080 kcal
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Fat: 59.00g | Prot: 41.00g | Carb: 99.50g.
Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kona Grill Kona Chopped Salad. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
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gaining 0.6 lb a week
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