Weigh In record (no journal entry) for 08 April 2010
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262.0 lb
Lost so far: 33.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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2389 kcal
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Fat: 119.92g | Prot: 107.90g | Carb: 165.81g.
Lunch: Popeye's biscuit, Popeye's wing, Popeye's breast, Popeye's red, coke zero. Dinner: Arby's regular, Horsey Sauce, coke zero. Snacks/Other: budweiser select 55, mixed nuts. more...
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3827 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour, Sitting - 5 hours and 40 minutes, Resting - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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losing 10.5 lb a week
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