Weigh In record (no journal entry) for 27 November 2017
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194.9 lb
Lost so far: 23.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1455 kcal
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Fat: 53.31g | Prot: 107.02g | Carb: 135.43g.
Lunch: Tomates, Arroz Branco (Médio, Cozido), Carne de Frango Light (Assado, Cozido). Dinner: Azeite Extra-Virgem, Tomates, Ovo Cozido, Continente Atum Natural, Caldo Verde. Snacks/Other: Maionese, Pingo Doce Pão de Forma Integral, Pedras Salgadas Pedras Limão. more...
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2385 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.6 lb a week
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