PbSULAK's Journal, 23 November 2017

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[...]

365.6 lb Lost so far: 90.0 lb. Still to go: 20.6 lb. Diet followed poorly.

Diet Calendar Entries for 23 November 2017:

2187 kcal

Fat: 123.30g | Prot: 94.31g | Carb: 194.26g. Breakfast: Kraft Extra Sharp Cheddar Cheese, Kraft Mayo Packet, Fresh Ham. Lunch: Turkey Meat, Heinz HomeStyle Gravy Roasted Turkey, Mashed Potato made with Milk (from Fresh), Bread Stuffing. Dinner: Talenti Sea Salt Caramel Gelato. more...

4352 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...

losing 29.4 lb a week

9 Supporters Support

Comments

Weigh in # is nice. Caramel Gelato...also nice! I do not know how you stand that "daily" scale ....but look where you Are!!!! Hope your holiday was Peaceful.

23 Nov 17 by member: Judyrose1997


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PbSULAK's Journal, 23 November 2017

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